/* Topdok: vitaliteit, heldere keuzes en een menu voor ieder scherm. */
:root{--ink:#224d43;--green:#28594f;--muted:#6a776d;--cream:#fbf8f1;--line:#e2e4d8;--lime:#dce7b8}body{background:var(--cream)}.site-header{display:block;padding:0 50px;background:var(--cream)}.header-top{display:flex;align-items:center;gap:22px;padding:24px 0 21px}.brand{gap:4px;font-size:34px;letter-spacing:-1.5px}.brand-capsule{width:20px;height:33px;display:inline-block;border:2px solid var(--green);border-radius:13px;background:linear-gradient(to bottom,#f5ac72 50%,#fcf6e9 50%);transform:rotate(36deg);margin:0 12px 0 2px}.dot{color:#d79255;margin-left:0}.brand-caption{font-size:12px;color:#7a8271;border-left:1px solid #d7dbca;padding-left:22px}.header-actions{display:flex;gap:10px;align-items:center;margin-left:auto}.header-search{display:flex;gap:9px;align-items:center;background:#eef0e2;border:1px solid #d9dfc9;border-radius:24px;text-decoration:none;padding:8px 19px;font-size:13px;min-height:44px}.header-search>span{font-size:24px;line-height:1}.menu-toggle{display:none}.site-nav{display:block;border-top:1px solid var(--line)}.main-links{display:flex;align-items:center;justify-content:space-between;gap:15px}.main-links>a{font-size:13px;padding:17px 0;display:flex;gap:12px;align-items:center;text-decoration:none;min-height:54px}.main-links>a:hover{color:#b66732}.main-links small,.nav-symbol,.menu-themes,.mobile-shortcuts{display:none}.hero{padding-top:52px;padding-bottom:49px;grid-template-columns:1.2fr 1fr;gap:35px}.hero h1{font-size:clamp(42px,4.8vw,66px);letter-spacing:-2.1px}.hero h1 em{color:#6e815b}.hero .eyebrow{font-size:10px;letter-spacing:1.9px;display:flex;align-items:center;gap:8px}.eyebrow-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#d98e50;flex:none}.hero .lead{font-size:16px;max-width:535px}.hero-art{background:none;min-height:0;overflow:visible;border-radius:0;display:block;position:relative}.hero-art img{display:block;width:100%;height:auto}.illustration-note{display:block;text-align:center;font-size:11px;letter-spacing:.5px;color:#8c7058;margin-top:5px}.hero-buttons{display:flex;gap:22px;align-items:center;flex-wrap:wrap}.button{border-radius:30px;background:var(--green);padding:14px 24px;gap:28px}.hero-secondary{font-size:12px;text-decoration:none;padding:15px 0;border-bottom:1px solid #b9c2a8}.hero-secondary span{padding-left:8px}.hero .fine{font-size:11px;margin-top:20px}.principles{font-size:11px;border:0;background:#f0f0e3;padding:19px 24px;border-radius:9px;gap:20px}.section-heading .eyebrow{color:#9b704e}.cards{gap:13px}.card{border:0;border-radius:12px;padding:22px;min-height:220px;overflow:hidden}.card-number{width:33px;height:33px;display:grid;place-items:center;border:1px solid #c3ceb6;border-radius:50%;margin-bottom:22px;font-size:10px;color:var(--green)}.card-0{background:#e7eddf}.card-1{background:#f6e5d4}.card-2{background:#e2ead8}.card-3{background:#e1e9ee}.card-4{background:#eee6df}.card-arrow{font-size:21px}.card h3{font-size:25px}.card p{font-size:12px}.index-section{border-radius:18px;margin:0 22px;padding-inline:28px;background:#fffefa;border:1px solid #e8e5d9}.search-wrap{border-color:#c0c9ae;border-radius:30px;padding:12px 20px;background:#f7f8ef}.search-wrap input{font-size:14px}.search-wrap input:focus-visible{outline-offset:0;border-radius:5px}.alphabet a{border-radius:50%;width:35px;height:35px;background:#f6f6ed;border:0;min-height:35px}.alphabet{gap:9px}.topic>a,summary{min-height:44px}.topic>a:hover,summary:hover{color:#a86b3e}.means{background:#e9eddb;color:var(--ink);position:relative;overflow:hidden}.means .eyebrow{color:#7e8051}.means>div>p:not(.eyebrow){color:#5f705d}.means .text-link{font-weight:bold}.care-note{background:#f3eadb;border-color:#d6a776}footer .brand{font-size:30px}.article-head .eyebrow{color:#a26d46}.article-nav a{border-radius:20px;padding:9px 14px}.sources{background:#eef0e1}article section{scroll-margin-top:25px}
@media(min-width:1001px){.hero{min-height:510px}.hero-art{max-width:490px;justify-self:end}.site-header .site-nav{margin-top:0}.site-header nav{gap:0}.site-header .main-links>a{border-bottom:3px solid transparent}.site-header .main-links>a:hover{border-bottom-color:#d8a36e;text-decoration:none}}
@media(max-width:1000px){body{padding-top:0}.site-header{padding:0 30px}.header-top{padding:18px 0}.brand-caption{display:none}.main-links>a{font-size:12px}.hero{gap:20px;padding-top:40px}.hero h1{font-size:47px}.hero-buttons{gap:12px}.hero-secondary{font-size:11px}.index-section{margin-inline:15px;padding-inline:15px}.hero-art{align-self:center}.cards{grid-template-columns:repeat(3,1fr)}}
@media(max-width:700px){html{scroll-padding-top:135px}.site-header{padding:0 20px;position:sticky;top:0;z-index:20;box-shadow:0 4px 15px #25493b08}.header-top{padding:13px 0 10px;gap:10px}.brand{font-size:29px}.brand-capsule{height:28px;width:17px;margin-right:9px}.header-actions{gap:7px}.header-search{font-size:12px;padding:6px 11px;min-height:42px;gap:4px}.header-search>span{font-size:21px}.menu-toggle{display:flex;align-items:center;justify-content:center;gap:8px;background:var(--green);color:#fffdf5;border:0;border-radius:22px;padding:10px 13px;font-size:12px;min-height:42px;cursor:pointer;min-width:87px}.menu-icon{width:15px;height:10px;border-top:1.5px solid currentColor;border-bottom:1.5px solid currentColor;position:relative}.menu-icon:after{content:'';position:absolute;left:0;right:0;top:3px;border-top:1.5px solid currentColor}.menu-toggle[aria-expanded=true] .menu-icon{border:0}.menu-toggle[aria-expanded=true] .menu-icon:before,.menu-toggle[aria-expanded=true] .menu-icon:after{content:'';position:absolute;top:4px;left:0;right:0;border-top:1.5px solid currentColor;transform:rotate(45deg)}.menu-toggle[aria-expanded=true] .menu-icon:after{transform:rotate(-45deg)}.mobile-shortcuts{display:flex;margin:0!important;gap:0!important;justify-content:space-between;border-top:1px solid var(--line);padding:0 4px}.mobile-shortcuts a{font-size:12px;text-decoration:none;min-height:44px;display:flex;align-items:center;justify-content:center;padding:6px 9px}.site-header .site-nav{display:none;margin:0;border:0;max-height:calc(100dvh - 115px);overflow-y:auto;overscroll-behavior:contain;padding:0 0 20px}.site-nav.is-open{display:block}.main-links{display:block;border-top:1px solid var(--line)}.site-header .main-links>a{display:flex;gap:13px;padding:13px 5px;font-size:15px;border-bottom:1px solid var(--line)}.main-links small{display:block;font-size:11px;font-weight:normal;color:#71806d;margin-top:2px}.main-links .nav-symbol{display:grid;place-items:center;flex:none;width:34px;height:34px;border-radius:11px;background:#e9eddd;font-size:12px}.main-links .capsule-symbol{width:18px;height:29px;border-radius:12px;border:1px solid #8a9c79;transform:rotate(35deg);background:linear-gradient(#efb47d 50%,#f8f2e2 50%);margin-inline:8px}.menu-themes{display:block;padding:19px 5px 0}.menu-themes>p{font-size:9px;letter-spacing:1.7px;color:#8a795d;margin-bottom:9px}.menu-themes>div{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}.menu-themes a{font-size:12px;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:9px 0;text-decoration:none;min-height:44px}.menu-themes a:last-child{grid-column:1/-1;max-width:calc(50% - 7px)}.hero{padding:33px 22px 30px;grid-template-columns:1fr;gap:17px}.hero h1{font-size:46px;margin-bottom:19px;letter-spacing:-1.8px}.hero .eyebrow{font-size:9px;letter-spacing:1.4px;margin-bottom:19px}.hero .lead{font-size:14px;line-height:1.8;margin-bottom:15px}.hero-buttons{gap:9px 15px}.hero .button{font-size:12px;padding:12px 19px;gap:22px;min-height:46px}.hero-secondary{font-size:11px;padding:11px 0}.hero .fine{font-size:10px;margin-top:16px;margin-bottom:0}.hero-art{max-width:360px;min-height:0;width:100%;margin:auto}.hero-art img{width:100%;max-height:310px;object-fit:contain}.illustration-note{font-size:10px;margin-top:0}.principles{margin-inline:22px;padding:14px;gap:12px;font-size:9px;line-height:1.5}.section{padding:39px 22px}.section-heading{display:block}.section-heading h2{font-size:30px}.cards{grid-template-columns:1fr 1fr;gap:10px}.card{padding:18px;min-height:192px}.card h3{font-size:24px}.card-number{margin-bottom:19px;width:29px;height:29px}.cards .card:last-child{grid-column:1/-1;min-height:145px}.index-section{margin-inline:11px;padding-inline:16px;border-radius:14px}.index-section .section-heading>p{font-size:12px}.alphabet{gap:8px;scroll-margin-top:140px}.alphabet a{width:37px;height:37px;min-height:37px}.search-wrap{padding:10px 12px}.search-wrap input{font-size:13px}.search-label{font-size:12px}.letter-group{scroll-margin-top:135px}.means{margin:35px 22px 25px}.article-wrap{padding-top:24px}.article-head{padding-top:28px}.article-head h1{font-size:42px;overflow-wrap:break-word}.article-head .lead{font-size:15px}.article-nav{gap:7px}.article-nav a{font-size:11px}article section{scroll-margin-top:140px}.care-note{margin-top:25px}}
@media(max-width:360px){.site-header{padding-inline:14px}.brand{font-size:26px}.brand-capsule{margin-right:7px}.header-search{padding-inline:8px}.menu-toggle{min-width:77px;padding-inline:10px}.hero h1{font-size:40px}.hero-buttons{gap:3px 14px}.hero-secondary{font-size:10px}.card h3{font-size:21px}.menu-themes>div{grid-template-columns:1fr}.menu-themes a:last-child{max-width:none}}
@media(max-width:360px){.header-top{gap:6px}.brand{font-size:24px;letter-spacing:-1.3px}.brand-capsule{width:14px;height:24px;margin-right:6px}.header-actions{gap:5px}.header-search{font-size:11px;padding-inline:7px;gap:3px}.menu-toggle{min-width:72px;padding-inline:8px;font-size:11px;gap:6px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}